Oleh: Abdul Hamid Husain, Alumnus: King Abdulaziz University, Jeddah, Umm Al Qura University, Makkah, Gontor, Ponorogo.
Wartasyariah.com, Jadikanlah tidur sebagai ibadah dan sehat, bukan tidur yang mendatangkan mudarat dan mengusir rezeki. Islam telah mengatur waktu waktu tidur yang sehat dan menjadi ibadah.
TRUE STORIES:
1. Allah SWT Berfirman:
وهو الذى جعل لكم اليل لباسا والنوم سباتا وجعل النهار نشورا.
( الفرقان ٢٥ الاية ٤٧)
“Dan Dialah, Allah Yang menjadikan malam untukmu sebagai pakaian (yang menutupi), dan menjadikan tidur untuk istirahat, dan Dia juga Yang menjadikan siang untuk berusaha, bekerja”
(QS Alfurqaan 25, Ayat 47, halaman 364).
2. Allah SWT Berfirman:
وجعلنا نومكم سباتا. وجعلنا اليل لباسا. وجعلنا النهار معاشا. (النبأ ٧٨ الاية ٩-١١)
“Dan Kami Menjadikan tidurmu untuk istirahat, dan Kami Menjadikan malam sebagai “pakaian” (malam disebut sebagai pakaian, karena malam itu gelap menutupi badan). Dan Kami menjadikan siang untuk mencari penghidupan”.
(QS An-Naba’ 78, Ayat 9-11, halaman 582).
POINTERS :
Waktu tidur, dibagi menjadi 3, yaitu:
-TIDUR HAILULAH,
-TIDUR QAILULAH, -TIDUR ‘AILULAH.
1. HAILULAH :
حيلوله
Tidur yang menghalangi rejeki.
2. QAILULAH :
قيلوله
Tidur yang
disunnahkan oleh Rasulullah SAW.
3. ‘AILULAH :
عيلولة
Tidur yang mengundang penyakit.
HAILULLAH adalah :
tidur sehabis melaksanakan shalat Subuh, dinamakan demikian karena tidur tersebut dapat menghalangimu dari rezeki yang Allah SWT tebar di waktu pagi hari.
QAILULLAH adalah :
tidur sebelum melakukan shalat Zuhur sekitar 25 – 30 menit sebelum dikumandangkannya Azan Zuhur. Tidur di waktu ini sangat bemanfaat dan sangat dianjurkan oleh Rasulullah SAW.
Dijelaskan bahwa ketika musim panas Rasulullah SAW tidur sebelum Zuhur, dan ketika musim dingin beliau tidur setelah Zuhur.
‘AILULLAH adalah:
tidur sehabis melakukan shalat Asar, tidur waktu waktu ini menyebabkan berbagai penyakit, diantaranya; sesak napas, murung, gelisah dan mudah pikun dan pelupa.
Semoga Allah senantiasa menganugerahi kita kesehatan, panjang umur dan rajin beribadah.
Dan senantiasa pula Allah membimbing kita untuk selalu eling mengingat Allah, bersyukur dan beribadah dengan sebaik baiknya pada Allah SWT.***MA
اللهم اعنا على ذكرك وشكرك وحسن عبادتك .
Penulis adalah Pembina “Alhusniyah Islamic School”. (PAUD, TK, SD, SMP, SMA, TPQ & MDTA).
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